FullFitness

Available shoulder workout routines:

Choose a shoulder workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:

Bar Military Press

Bar Military Press

Bar Upright Row

Bar Upright Row

Cable Front Raise

Cable Front Raise

Cable Rear Lateral Raise

Cable Rear Lateral Raise

Cable Side Lateral Raise

Cable Side Lateral Raise

Cable Woodchopper

Cable Woodchopper

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Machine Lateral Raise

Machine Lateral Raise

Upright Row

Upright Row

Machine Shoulder Press

Machine Shoulder Press

Rotator Cuff - External

Rotator Cuff - External

Rotator Cuff - Internal

Rotator Cuff - Internal

Single-Arm Pulldown

Single-Arm Pulldown