FullFitness

1. First, preheat the oven to roughly 400F/200C. Heat the oil in a skillet over medium heat, add the shallots, and cook, stirring frequently, for 40-5 minutes or until soft. Add the spinach, cover, and cook for 2-3 minutes, or until the spinach has wilted. Remove the lid and cook until all the liquid has evaporated.

2. Add the cream to the spinach and season to taste with nutmeg and pepper. Spread the spinach mixture over the base of the shallow gratin dish and make 4 wells in the mixture with the back of a spoon.

3. Crack an egg into each well and sprinkle over the cheese. Bake in the preheated oven for 12-15 minutes, or until the eggs are set. Serve with whole-wheat toast.